03/17/2017
LarryAlend
Has your snoring prevented you from getting good sleep for years? if you have not seen a doctor about this issue, you might be experiencing a dangerous and serious form of snoring associated with sleep apnea. if this rings true, then try not worry!. the article below can help.
you really need to do your best to lose weight if you have sleep apnea. those who have sleep apnea typically have a neck circumference of 17 inches or more. this excess weight around the throat causes the airway to collapse more easily during sleep. reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.
if you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. as your weight and health change, your cpap pressure may need to be adjusted. the most accurate way to reassess your needs is to have another sleep study with cpap so the appropriate pressure can be determined.
on easy way to help limit your sleep apnea is to stick to regular sleeping hours. when you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.
understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. consider making the necessary cut-backs that will cut down on your sleep problems.
clear up your nasal passage before heading to bed. if you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway. this is not a permanent solution, but one you can use when your apnea symptoms are the worst.
should you suffer from sleep apnea, keep a regular sleep schedule. your condition is already messing with your regular sleep cycle every night. if you can get on a better scheducle you will help your symptoms. the adjustment that is most important is your sleep schedule.
a great way to know if you are experiencing severe apnea is to keep a sleep journal. write down all the times that you wake up in the night and also record how you feel in the morning. this will help you to have a record to see your progress.
people who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. this is because these drugs will relax the throat and cause their breathing to be impaired. using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
sleep apnea can cause many problems beyond just the inability to get a good night's sleep. if you let your condition go untreated, it may get worse over time. getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.
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